Build Bigger Biceps By Adding Bands to Your Dumbbell Curls
Adding a common fitness tool can give you an even more effective pump.
This 20-Minute Workout Helps You Pack on Muscle
All you need is a pair of weights and a sense of focus to crush this quick session.
Ronnie Coleman Reacts to His 800-Pound Squat Video
'The King' looks back on one of his most popular training clips. Yeah buddy!
How Pretty Smart's Gregg Sulkin Got Shredded
He had to be ripped to play a personal trainer on the Netflix show—so he brought in some professional help.
Tia-Clair Toomey Shares an Intense Double Workout
The CrossFit GOAT and her trainer break down the double-duty training plan ahead of the Rogue Invitational.
The 60 Pieces of Workout Equipment You Need In Your Home Gym
This gear will make you never want to leave your personal fitness sanctuary.
Travis Van Winkle Put on 10 Pounds of Muscle For His Role in You
The actor ate six meals a day and followed a rigorous exercise plan created by trainer Grant Roberts.