Fitness

Try These Posture Assessment Tests for Back Pain

Dr. Aaron Horschig, DPT, of Squat University shares two posture assessment tests for back pain.

How to Track the 2020 CrossFit Games Results
Here's how to follow results from your favorite athletes during the …
Watch This Bodybuilder Try a CrossFit Workout

This 10 rounds for time session proved to be a little too much.
An Exclusive Look Behind Apple Fitness+
Apple is coming to the digital fitness space with tech smarts, curat…
Work Out Like an Astronaut
Former Navy SEAL and Harvard med school grad Jonny Kim, M.D., relies…
Sep 17, 2020
This 20-Minute Workout Takes Just 2 Movements to Obliterate Your Legs

Bobby Maximus has a simple, brutal workout that will challenge your lower body.
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Sep 17, 2020
The Best Flooring Options for Your Home Gym

Home workouts all start with the ground you're walking (and sweating) on.

Sep 17, 2020
Joel Edgerton Just Showed Off His Six-Pack Abs on the Beach in Australia

The actor has clearly been working out during quarantine.
Sep 17, 2020
Watch Kate Upton Crush a Glute-Smashing Workout

Her trainer Ben Bruno called her a "badass" and "beast."
Sep 17, 2020
Try These 2 Exercises for Next-Level Biceps Growth

Muscle expert Eugene Teo demonstrates his top two moves to help you build bigger biceps.
Sep 17, 2020
Eric Leija Just Shared His Favorite ‘Unconventional’ Bodyweight Moves

Here's what to know before incorporating these exercises into your next workout.
Sep 17, 2020
How This Ecologist Starts His Day With Three Hundred Burpees up the Side of a Redwood

Anthony Ambrose PH.D. needs major leg strength to reach his office.

Sep 16, 2020
Being a Nurse Requires Some Heavy Lifting

And this guy's lifting and kettlebell routine gets him ready for it.

Sep 16, 2020
This 3-Round, 12-Minute Workout Will Make You Better

Get active and take on this quick-hitting interval workout.

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Sep 16, 2020
Runners Should Try These Exercises for Their Glutes

Prime the biggest muscles in your body for your runs.
Sep 16, 2020
When You Move 30,000 Pounds of Trash a Night, You've Gotta Know How to Lift

What these sanitation workers can teach you about strength and mechanics.

Sep 16, 2020
Jared Leto Has Officially Started Training for Tron 3

The "Tron workout" has got the actor looking ripped A.F. on Instagram.
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Sep 16, 2020
Ryan Lochte Finally Sets the Record Straight on the Infamous ‘Lochtegate’ Scandal

In a recent interview, the swimmer revealed how his life has changed since that night in 2016.
Sep 16, 2020
How to Watch Stage One of the 2020 Reebok CrossFit Games

Athletes around the world will kick off the opening phase of the Games this Friday. Here's how to keep up.

Sep 16, 2020
How a General Contractor Lifts 1,500 Pounds Every Single Day

For Deus Scott, each day resembles a makeshift CrossFit competition.