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Build Bigger Biceps By Adding Bands to Your Dumbbell Curls

Adding a common fitness tool can give you an even more effective pump.

By Brett Williams, NASM

This 20-Minute Workout Helps You Pack on Muscle

All you need is a pair of weights and a sense of focus to crush this quick session.

By Bobby Maximus

Ronnie Coleman Reacts to His 800-Pound Squat Video

'The King' looks back on one of his most popular training clips. Yeah buddy!

By Brett Williams, NASM

How Pretty Smart's Gregg Sulkin Got Shredded

He had to be ripped to play a personal trainer on the Netflix show—so he brought in some professional help.

By Brett Williams, NASM

Tia-Clair Toomey Shares an Intense Double Workout

The CrossFit GOAT and her trainer break down the double-duty training plan ahead of the Rogue Invitational.

By Brett Williams, NASM
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The 60 Pieces of Workout Equipment You Need In Your Home Gym

This gear will make you never want to leave your personal fitness sanctuary.

by Emily Shiffer
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Travis Van Winkle Put on 10 Pounds of Muscle For His Role in You

The actor ate six meals a day and followed a rigorous exercise plan created by trainer Grant Roberts.

By Emily Shiffer
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Zac Efron Shows Off Abs in Shirtless Thirst Trap

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Men Over 40 Can Hang Out to Train Their Abs

jeff cavaliere, crunches

10 Common Mistakes to Avoid When Doing Crunches

chris hemsworth, extraction 2

Chris Hemsworth Will Be Jacked in 'Extraction 2'