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Fitness

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Build Bigger Biceps By Adding Bands to Your Dumbbell Curls

Adding a common fitness tool can give you an even more effective pump.

By Brett Williams, NASM
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This 20-Minute Workout Helps You Pack on Muscle

All you need is a pair of weights and a sense of focus to crush this quick session.

By Bobby Maximus
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Ronnie Coleman Reacts to His 800-Pound Squat Video

'The King' looks back on one of his most popular training clips. Yeah buddy!

By Brett Williams, NASM
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How Pretty Smart's Gregg Sulkin Got Shredded

He had to be ripped to play a personal trainer on the Netflix show—so he brought in some professional help.

By Brett Williams, NASM
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Tia-Clair Toomey Shares an Intense Double Workout

The CrossFit GOAT and her trainer break down the double-duty training plan ahead of the Rogue Invitational.

By Brett Williams, NASM
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The 60 Pieces of Workout Equipment You Need In Your Home Gym

This gear will make you never want to leave your personal fitness sanctuary.

by Emily Shiffer
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Travis Van Winkle Put on 10 Pounds of Muscle For His Role in You

The actor ate six meals a day and followed a rigorous exercise plan created by trainer Grant Roberts.

By Emily Shiffer
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Zac Efron Shows Off Abs in Shirtless Thirst Trap

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Men Over 40 Can Hang Out to Train Their Abs

jeff cavaliere, crunches

10 Common Mistakes to Avoid When Doing Crunches

chris hemsworth, extraction 2

Chris Hemsworth Will Be Jacked in 'Extraction 2'