Your Quick Training Tip
Here's what trainers actually mean when they talk about your core.
What you need to know to make the most of your TRX workouts.
This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Certified strength and conditioning specialist Trevor Thieme breaks down common topics so you can hit the gym with all the answers you need.
To understand your workout, you need to understand the three energy systems.
When you train, you should know how your muscles work with each other for every exercise.
Honing the intercostal muscles can help athletes breathe easier.
The longest muscle in your body can be a key to better lower body training.
How long does it take for you to lose muscle when you miss a few workouts? Here's what you need to know.
You might not know its name, but you're going to want to give the serratus anterior some attention to accomplish your goals.
Everyone, from weightlifters to runners, can benefit from anaerobic training.
If you think aerobic exercises only refer to old-school step classes, you've got a lot to learn.
If you're hung up on your BMI score, make sure you understand what goes into the measure.
There are three body types commonly used to categorize people. Which are you—and does it even matter?
Each exercise you do can be broken into separate phases—and switching up how you do them can be good for your gains.
Most people only train in one plane of movement. Here's why you should break out of it to improve your overall fitness.
You'll need to understand this essential principle of training to grow muscle and get stronger.