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10 Mediterranean Diet Essentials

Cookbooks, kitchen gadgets, snacks, and more.

Salmon slices seasoned with lemon, sesame oil and parsley
esseffeGetty Images

The Mediterranean diet is one of the healthiest ways to eat because you'll fill up on fresh fruit, vegetables, and fish. Get inspired to start making healthier meals with this list of kitchen tools and snack ideas.

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Pacific Foods Organic Reduced Sodium Vegetable Soup, 17oz, 12-pack
Pacific Foods toner
$59.99

For nights when you only have time to heat and eat. 

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Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Square Grill Pan, 11-inch, Black
Calphalon toner
$49.99

No outdoor grill? No problem. Get perfectly seared meat with this nonstick grill pan.  

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COLE & MASON Fresh Herb Keeper, Container, Clear
Cole & Mason toner
$19.99

Keep your fresh herbs fresher, longer. 

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Calphalon Pre-Seasoned Cast Iron Cookware, Skillet, 12-inch
Calphalon toner
$49.99
$23.99 (52% off)

Makes the perfect one-pan meal. 

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OXO Fish Turner, Stainless Steel
OXO toner
$13.99

You'll be eating a lot of fish on this diet, so buy a good spatula that won't break your delicate filets. 

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OXO Good Grips 3-in-1 Avocado Slicer
OXO toner
$9.99

Split, slice, and pit your avocado using just one tool. 

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Buruis Metal Wine Rack, Countertop Wine Holder Stand
Buruis toner
$29.99

Drinking wine is encouraged on the Mediterranean diet. Keep those bottles organized with this countertop stand.

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Wonderful Pistachios, Salt and Pepper Flavor, 48 Ounce Bag
Wonderful Pistachios & Almonds toner
$29.67

Love spice? These pepper pistachios are great for snacking.

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The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
toner
$17.99
$11.99 (33% off)

Need some meal prep inspiration? Check out this 28-day plan. 

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Salad Dressing Shaker Mixer Bottle Cup
Zalik toner
$14.99

Because homemade tastes so much better. 

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