Canadian kickboxer Gabriel Varga breaks down the move.
Austen Alexander takes on the underwater bench pressing challenge—with steel plates.
Austen Alexander took on the test, which made him swim, run, and more to meet the highest standards.
Magnus Lygdback breaks down the super-soldier training plan he designed for the actress.
“If you want to make the changes stick, find a plan that you can make sustainable and fun.”
Her coach, Shane Orr, is also her husband, making this a contest for the title of Fittest in the Relationship.
You don't need a whole wall full of weights with these versatile dumbbells.
She's barely aged in the nearly three decades since the original ad aired.
Liu's workout, which he shared with Men's Health, is even tougher than the group expected.
Trainer Marcus Filly shows you how to build strength with 7 'functional bodybuilding' moves.
Trainer Jeremy Ethier demos a dumbbells-only workout that will grow your biceps by working smarter and harder.
"That was one of the hardest things I've ever done."
Jeff Cavaliere breaks down some of the most common triceps exercises—and shares the ones you should ditch.
“Finding the why is the hardest part. Once you find that, you are locked and loaded, and ready to change.”
Hall underwent surgery 3 weeks ago to reattach his biceps. Now, he's training legs.
The JRE training space is stocked with everything from maces to medicine balls to a fully-equipped combat gym.
Use these boards for exercises to help you hone your balance and stability.
Brandon William trained to nail the tough move with weighted pullups, assisted one-arm pullups, and static arm holds.
Two World's Strongest Man winners duked it out in the ring ahead of The Mountain's big fight.
“I was really happy with every single routine I did.”
Athlean-X's Jeff Cavaliere shares the exercise that can be critical for calf growth.
Service veterans Kaj Larsen and Don Tran used extensive breath training and underwater weight drills to prep for the feat.
The Captain Marvel actress was toast after gutting through reps of the Bulgarian split squat.
Jeff Cavaliere shares his list of the most effective chest exercises—and the ones you should skip.
A serious injury will push the matchup until both supersized fighters are healthy.
After winning an ESPY award and inspiring people around the world, Nikic plans to "raise the bar."
You can take your practice out of the studio with these Reformers.
Upgrade your game with one of these stellar golf club sets.