The damage is done, but these strategies will help you feel better.
These common mistakes could be keeping the scale stuck.
And, no, they're not bad for your heart.
Everyone is raving about probiotics. But do they actually do anything for you?
These simple mistakes could be throwing off your progress.
You don't even have to be that flexible to get the benefits.
You might want to switch out of those contacts.
When it's not totally obvious why the scale is climbing, here's what might be going on.
The controversial meal plan includes hot dogs and ice cream.
"I’m happier than ever and have more confidence than I ever thought possible."
The popular diet plan is trendier than ever—but it's not completely risk-free.
An expert explains why it's not a quick fix.
The entrepreneur released a book to share his personal experiences.
Need help getting started on keto? Try one of these apps.
Which low-carb diet is right for you? We asked the experts how they stack up.