Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
For starters, it's not a 'weight loss' diet.
Nutrition experts are loving it for obvious reasons.
This fish and veggie-heavy diet does wonders for your heart and sex life.
The benefits may go way beyond losing a beer belly.
Eating like a caveman isn't for everyone.
Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs?
Up to 70 percent of men will deal with this before 70.
The doctor-built plan argues you only have to be a quarter vegan.
Having the "munchies" doesn't always equal weight gain.
Can't get excited about meal time? Here's what it could mean.
Small changes can lead to big results.
Plus, what you can do to minimize the gas.
These handy solutions have the right ingredients inside.
Stop the fad diets, and follow this instead.
And no, they're not all flavored water, either.
The best prophylactics for pleasure.
Find your fuel.
Spoiler: it ain't just prunes.
These no-bull bars deliver what you need.
They taste good too. Real good.
Can't get started? Try one of these top-rated apps.
Here’s how to start burning fat again.
No grocery shopping required.
These mini-meals will help you power through the day.
Dermatologist-approved strategies that slow hair shedding.
Calories in. Calories out. Easy, right?
The controversial meal plan includes hot dogs and ice cream.
It's uncomfortable, but it's also fixable.
They happen, and there are some simple remedies.
The best part? No calorie-counting needed.
