Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
Here’s how to start burning fat again.
When it's not totally obvious why the scale is climbing, here's what might be going on.
Some of these are safe, while others we don't recommend.
And, yes, there is a difference.
Stop the fad diets, and follow this instead.
And they're all pretty delicious.
Everyone is raving about probiotics. But do they actually do anything for you?
Having a hard time getting started? Try one of these top-rated apps.
The best part? No calorie-counting needed.
An expert explains why it's not a quick fix.
But boredom doesn't mean it's not awesome.
Most people incorrectly self-diagnosis the situation.
Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs?
Try these expert moves to bring them over the edge.
And they're all pretty easy, too.
Go ahead and skip the grocery store.
These fives examples prove it.
Calories in. Calories out. Easy, right?
Whip up the perfect protein shake in seconds.
The secret behind the beloved treat.
Pick your get-lean strategy and go for it.
For starters, it's not a 'weight loss' diet.
Nutrition experts are loving it for obvious reasons.
This fish and veggie-heavy diet does wonders for your heart and sex life.
The benefits may go way beyond losing a beer belly.
Eating like a caveman isn't for everyone.
Up to 70 percent of men will deal with this before 70.
The doctor-built plan argues you only have to be a quarter vegan.
Having the "munchies" doesn't always equal weight gain.
Can't get excited about meal time? Here's what it could mean.
