Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
And, no, they're not bad for your heart.
Everyone is raving about probiotics. But do they actually do anything for you?
Some of these are safe, while others we don't recommend.
These simple mistakes could be throwing off your progress.
You don't even have to be that flexible to get the benefits.
You might want to switch out of those contacts.
When it's not totally obvious why the scale is climbing, here's what might be going on.
The controversial meal plan includes hot dogs and ice cream.
How many nighttime bathroom runs are too many?
These no-bull bars deliver what you need.
"I’m happier than ever and have more confidence than I ever thought possible."
Pick your get-lean strategy and go for it.
The popular diet plan is trendier than ever—but it's not completely risk-free.
The benefits may go way beyond losing a beer belly.
Small changes can lead to big results.
An expert explains why it's not a quick fix.
These won't be going back to the store.
They taste good too. Real good.
If they love crushing WODs, they'll love this gear.
The entrepreneur released a book to share his personal experiences.
Need help getting started on keto? Try one of these apps.
Which low-carb diet is right for you? We asked the experts how they stack up.
Here's what it's all about.
"Come the second wave, I'll be doing some rabbit and deer hunting."
Keep an eye out for these red flags.
Try these snacks to get a boost below the belt.
The best part? Most of them are free.
You won't believe these photos.
And the Sportsmask is now available from sizes XS to XXL.
For one, it'll smell, um, different.
