Today's Craig Melvin sweats it out to make his broadcasts even stronger.
America's cities are making us unhealthy and isolated. Longevity expert Dan Buettner is selling a solution.
Zachary Zane dives into the questions he gets asked the most.
This in-depth program adds muscle and strength to your chest, arms, and back, with only dumbbells and a bench!
You've seen people doing this for as long as you've been in the gym. Here's why you should stop.
Instead of dropping your knees to the floor, try this method for effective regression instead.
The business guru who got famous preaching the gospel of nonstop work believes he's discovered a healthier way to get ahead.
These training sessions from Nike Running Coach Jes Woods will get you moving indoors.
Those bright, sticky rolls of tape in your physical therapist's office actually have a purpose.
Slow and steady is always your best weight-loss approach, but you can speed up the process.
Maynor De Leon is on an epic quest to shed 500 pounds and save his own life. What's it gonna take?
Sean Garner put himself through his own program to get in killer shape.
Burn fat and sculpt your core at once in less than 20 minutes.
More swimmers are embracing the idea of doing laps in freezing-cold water as an actual sport.
Here's what you need to know, according to an editor who has chopped his own locks for 10 years.
Retired Navy SEAL Jocko Willink is bringing MMA-style Jujitsu and life lessons to the masses.
"With a bi MMF threesome, where both men top and bottom, the sky really is the limit. And I think we touched the sky."