The legendary rapper showed off his home gym and fridge, where he talked about his weight loss transformation and how he's inspired to stay in shape.
Your mind, body, and general wellbeing stand to reap big benefits.
Six smart strategies for fast muscle growth that lasts.
And what you should really do if you want to maximize your gains.
One warning: he says the taste is very strong.
That's 7,000 calories in under 24 hours.
We love dips, sauces, and dressings to make everything taste better—or at least bolder. Where does that end?
Beau Miles ate 191 cans of beans while training for an ultra marathon.
He wants to dispel that myth about meat and protein once and for all.
It turns out, eating like the devil involves a lot of chicken breast.
Brendan Parker is manager at Red Hook Farms in Brooklyn, where they grow greens, root vegetables, tomatoes, and future farmers.