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What Happens When… I Train in the Sun

What the AIDS Pandemic Can Teach Us about Living with Covid-19
It’s clear that public health is a collective responsibility. But that’s a lesson we should have learned during a very different pande…
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The Bodybuilding Pump Sesh For A Massive Summer

Tom Kemp, your resident MH Elite strongman, presents three supersets to inflate your chest, shoulders and back

A Home CrossFit WOD From the 2021 UK's Fittest Man
CrossFit athlete and the newly ordained Fittest Man In The UK, Joshua Al-Chamma steps in as a guest coach to bring you a 10-round test …
The Movement Movement
Valuing dynamism over brute strength, the ‘movement’ phenomenon has attracted enthusiasts from Conor McGregor to Jason Statham. MH asks…
Burn Body Fat and Build Real Fitness
Ramp up your metabolism, burn fat and start becoming fitter every day with this simple plan based on natural movements – pushing, pulli…
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Pilates for Beginners: A Complete Guide

The key to unlocking untapped gains or a glorified stretching session? We straighten it out

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Mental Strength

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It’s Time To Talk about Men and Miscarriage

This Father’s Day we’ve spoken to men who’ve been through a miscarriage, who’ve experienced that loss and are asking for more support

Joe Marler: The Power of Vulnerability

The ferocious England rugby prop has become an unlikely champion of male mental health issues

Why Is Autism Still So Misunderstood?

With a lost generation being diagnosed in adulthood, we’re learning that autism is more common than once assumed

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Black Minds Matter
Black British men are four times more likely than white men to be hospitalised for poor mental health, and are less likely to seek help…
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A Bodybuilder Gave Hugh Jackman Some Surprising Advice While He Trained for Wolverine

The 'X-Men' actor recently shared the workout tip that changed his superhero workouts for good

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Bell & Ross’ New Watch Is A Radar for Your Wrist

Incoming: 2021's most playful timepiece