
Weight Loss
Smart ways to finally weigh what you want—and stay there—no matter who you are.

The CICO Diet Can Help You Lose Weight—at a Cost

Cycling Helped Me Lose 56 Pounds in 3 Months

The 27 Best Breakfasts for Weight Loss

How to Create a Calorie Deficit in 2 Simple Steps

How I Lost 30 Pounds and Got Shredded
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Randy Jackson on Maintaining 100-Pound Weight Loss

Does the Sirtfood Diet Actually Work?

10,000 Steps a Day Helped Me Lose 50 Pounds

How I Lost 250 Pounds and Changed My Life
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How to Use Running to Lose Weight

How Lifting Weights Helped Me Lose 35 Pounds

This Is How Much Protein You Need to Gain Weight

How I Lost Weight and Built a Six-Pack in My 40s
