Small changes can lead to big results.
Here's how to make it work for you.
Work these factors to drop the right amount.
It doesn’t have to get tougher if you use these tips.
Here's how I pivoted when the gym closed.
Now down 65 pounds, he inspired a colleague to get healthy, too.
Dropping the soda and taking his dog for walks jump started his 240-pound loss.
“Adding vegetables was very difficult at first.”
"I stopped using food to cope."
The rapper has been "working out like crazy" during quarantine.
In case it's not obvious: Please, please don't try this.
Expert-approved, smart, and doable.
The Yankees pitcher has been hitting the gym since retiring from the sport in 2019.
"I had no intention of losing a significant amount of weight as I didn’t think I needed to."
“The doctors couldn’t put me to sleep for surgery—I wouldn’t have woken up.”
After a 20-year break from the gym, he transformed his attitude toward health and fitness.
Bonus: They taste waaaaaay better than a bowl of shredded wheat.
Use these tips to make the water work for you.
A sudden influx of salty foods is just one potential culprit.
Hint: One lift at a time.
