Small changes can lead to big results.
Now down 65 pounds, he inspired a colleague to get healthy, too.
Dropping the soda and taking his dog for walks jump started his 240-pound loss.
“Adding vegetables was very difficult at first.”
The rapper has been "working out like crazy" during quarantine.
In case it's not obvious: Please, please don't try this.
The Yankees pitcher has been hitting the gym since retiring from the sport in 2019.
"I had no intention of losing a significant amount of weight as I didn’t think I needed to."
“The doctors couldn’t put me to sleep for surgery—I wouldn’t have woken up.”
After a 20-year break from the gym, he transformed his attitude toward health and fitness.
Bonus: They taste waaaaaay better than a bowl of shredded wheat.
A sudden influx of salty foods is just one potential culprit.