Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.

18 Essential Items Every Keto Dieter Should Own

Spiralizers, snacks, scales, and more.

Parmesan cheese with grater
alle12Getty Images

So you've heard all the buzz about the trendy ketogenic diet, and you've finally decided to try it out for yourself. Welcome to keto town. The idea of the diet is to eat a lot of fat, a moderate amount of protein, and a minimal amount of carbohydrates; if you do it right, your body starts burning fat, instead of carbs, for fuel—a phase known as ketosis.

It's a different way of eating than you're probably used to, and it's normal to feel a little daunted by the diet. To help get you started—and stay on track—we rounded up 18 essential items that every keto dieter should own. It's time to cook some bacon!

Amazon
1 of 18
E310 Explorian Blender, Professional-Grade, 48 oz.
Vitamix toner
$349.95

Use it to make your own nut butters and keto soups

Amazon
2 of 18
Nutpods Caramel 4-pack, Unsweetened Dairy-free Coffee Creamer
nutpods toner
$14.95

Milk has a surprising amount of carbohydrates. Add this delicious carb-free creamer to your coffee, instead. 

Amazon
3 of 18
Nando's Sauce Medium Hot Garlic Lemon Herb 9.1oz 4
NANDO'S PERI-PERI toner
$24.88

Trust us: you need a variety of of low-carb sauces to liven up those dishes.

Amazon
4 of 18
Ninja Food Processor with 400-Watt Base
Ninja toner

Whip up zoodles or your favorite low-carb sauce with this mighty machine that combines food processor and spiralizer. 

ChocZero
5 of 18
ChocZero's Keto Bark, Milk Chocolate Hazelnuts
ChocZero toner
$14.99

Eating chocolate while on keto sounds too good to be true. But this sugar-free bark is a keto dieter's favorite on Amazon.

6 of 18
Lilys Chocolate, Peanut Butter Cup Dark Chocolate, 3.2 Ounce
Lily's Chocolate toner
$9.17

Regular peanut butter cups are out, but you can treat yourself with one of these stevia sweetened options. 

Amazon
7 of 18
Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer
Instant Pot toner
$79.00

Use this 6-quart Instant Pot to make the hearty keto dinners of your dreams. 

Amazon
8 of 18
G Hughes Smokehouse Sugar Free BBQ Sauce
G Hughes Sugar Free toner
$20.99
Amazon
9 of 18
Dotala 3 in 1 Avocado Slicer Tool Works as a Splitter, Pitter and Cutter as knife peeler scoop with Comfort-Grip Handle (Green-Slicer)
Dotala toner
$7.99

Everything you need to maximize your avocado consumption. 

Amazon
10 of 18
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
toner
$27.99
$20.95 (25% off)

If you want to keep your keto diet interesting, Mark Sisson's cookbook is a must-have. 

Amazon
11 of 18
Moon Cheese - 100% Natural Cheese Snack - Variety
Moon Cheese toner
$8.99

This easy low-carb snack is made with zero fillers. 

Amazon
12 of 18
CTG-00-BG Boxed Grater
Cuisinart toner
$22.00
$12.78 (42% off)

Bring. On. The. Cheese. 

Amazon
13 of 18
Zero-Sugar Original Beef Jerky
Tillamook toner
$3.98

Tons of smoky, meaty goodness with zero carbs.  

Amazon
14 of 18
Meal Prep Containers [20 Pack]
Enther toner
$15.99

These containers are safe for the microwave, dishwasher and freezer. Score.

Amazon
15 of 18
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
toner
$14.99
$9.80 (35% off)

You'll love these easy keto recipes.

Amazon
16 of 18
Extra Large Sheet Baking Pan and Bakeable Nonstick Cooling Rack Set
USA Pan toner
$35.99

The ideal piece of equipment for cooking bacon in the oven. 

Amazon
17 of 18
24-Cup Silicone Mini Mold
Newtons Apple toner

You see a mini muffin pan...we see the perfect way to make keto fat bombs.   

Amazon
18 of 18
Cali'flour Foods Pizza Crust (Plain, 3 Boxes, 6 Crusts)
THE NEW WHITE FLOUR CALIFLOUR FOODS toner
$38.85

Thought your days of eating pizza were done? Nope, you can still enjoy pizza on the keto diet with these low carb cauliflower pizza crusts. 

Advertisement - Continue Reading Below
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
More From Keto Central